Weigh In record (no journal entry) for 04 September 2011
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161.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1476 kcal
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Fat: 55.86g | Prot: 135.68g | Carb: 123.24g.
Breakfast: Bananas, Blueberry Preserves, Crunchy Salted Peanut Butter, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Lunch: Radishes, Tomatoes, Romaine Lettuce, Italian Salad Dressing, Feta Cheese, Chicken Breast (Skin Not Eaten). Dinner: Sweet or Dark Chocolate, Green Snap Beans, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Red Peppers. more...
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losing 5.6 lb a week
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