kingkeld's Journal, 01 September 2011

WOW! Another huge drop down in weight? That's MORE than welcome!
Since yesterday, my weight dropped 1.4 kgs! I think I will have to say that I am now convinced that the spike days do help me get going again, and with a vengeance. This is amazing progress considering how far into my weight loss I am. I would have thought it would have have a long, hard, slow process by now, but the weight just keep "falling" off. I might gain a little again, though. I have a feeling that I was low on water this morning - I woke up VERY thirsty. We'll see. A weight loss is a weight loss in my eyes. I sure couldn't reach 94 kgs when I started! :)
I am now at a new, lowest weigh-in again, and I am actually satisfied with my goal for the week.
In other news, I am now on my 2nd day sporting size 34 jeans. Never before have I done that in my adult life - and probably barely as a teen.
Life is good!
207.5 lb Lost so far: 134.3 lb.    Still to go: 20.1 lb.    Diet followed 100%.

Diet Calendar Entries for 01 September 2011:
1529 kcal Fat: 47.31g | Prot: 95.09g | Carb: 178.46g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: mixed vegetables. Dinner: Egg Drop Soup, Soy Sauce, Chicken Breast (Skin Not Eaten), Vegetable Oil, White Rice (Long-Grain, Cooked), Chicken Curry, Kung Pao Sauce, Beef with Broccoli. Snacks/Other: carrot, tomato, Tomatsuppe. more...
3326 kcal Activities & Exercise: Desk Work - 8 hours, Sitting - 4 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Standing - 2 hours. more...
on diet kingkeld's own diet   losing 21.6 lb a week


Wow.... How exciting and it's only THURSDAY! You still have your Friday and Saturday weigh ins to go! 
01 Sep 11 by member: Sk1nnyfuture
I am a little curious about your plan. Can you give me some details? Are you doing 2XRDI on Saturday? Also, do you watch what u eat on Saturday or anything goes? What kind of exercise are you doing. Not very happy with my progress and I get distracted trying to do tougher things than what i can sustain and then go downhill from there.  
01 Sep 11 by member: ruchi0112
@Ruchio: I keep things super simple. I watch my calorie intake, and that's more or less it. I do NOT go too deep into what I eat, though I do try to eat balanced, remember to eat vegetables, a little less meat etc. I eat 1700 calories 6 days a week, and that of course restricts me from going nuts in meat all the time. :) That being said I eat exactly what I want and what I feel like, but going over my calories is a major no-no. That works for me. On my Saturdays, I eat 2xRMR, which is a heck of a lot of food. I have done it three times now, and really not enjoyed them too much, but I see major progress. Exercise? What exercise? :) I don't do nearly what I feel that I should, but I do take walks and try to not just sit in one place all day. I have recently started running a little bit, but weather doesn't really make it easy, so I haven't been good on that. For me, what works is calorie intake control. I hope this helps. Good luck.  
01 Sep 11 by member: kingkeld
@sk1nny: I know! I just can't believe that this much just dropped off me! I mean, where did it go? I've looked everywhere! :D 
01 Sep 11 by member: kingkeld
Look at you with your fantastic new profile pic!!! Congrats on the whoosh, gotta love those right? 
01 Sep 11 by member: kstubblefield


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