|
A strange, strange weight gain today. I have no idea where it comes from - but I did good all day yesterday. I had a normal, usual breakfast and a very light lunch, and then spent most of my calories on dinner, which was at the local Chinese restaurant. It was mostly Mongolian BBQ, which is just veggies and a little chicken breast. I calculated all and this shouldn't affect anything. I've done it many times before.
I'll just assume that I was very low on water yesterday, and maybe the fact that I feel constipated this morning has something to do with the rest of the weight gain? I dunno.
Anyways, seeing the super low weigh in yesterday is really all I need for this week - I feel accomplished, even if I have gained it back. As long as I know that I CAN reach that low, and as long as I know that I have not gained 3 lbs of fat since yesterday (that would take a miscalculation of 10,000 calories) then I'm good.
Saturday mornings are the mornings where I usually weigh the least. Let's see what happens tomorrow.
Life is good!
|
211.4 lb
Lost so far: 130.3 lb.
Still to go: 24.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 September 2011:
|
1507 kcal
|
Fat: 51.28g | Prot: 91.21g | Carb: 158.84g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Bernaise Sauce, Roast Beef, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin). Dinner: Chicken Drumstick (Skin Not Eaten), Mixed Vegetables (Frozen). Snacks/Other: kakaois, Cream Cheese, French or Vienna Bread (Includes Sourdough). more...
|
|
3645 kcal
|
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Music playing - 4 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
gaining 27.8 lb a week
|