Weigh In record (no journal entry) for 17 August 2015
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167.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1103 kcal
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Fat: 91.04g | Prot: 50.40g | Carb: 33.21g.
Breakfast: keto fat bombs, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dasani Bottled Water (20 oz). Dinner: Unsweetened Iced Tea, Olive Oil, Cooked Green Cabbage, Chicken Breast, Go Veggie Go Veggie Cheese, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: keto fat bombs. more...
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losing 4.3 lb a week
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 Comments
17 Aug 15 by member: dayberndt
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17 Aug 15 by member: snezica
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17 Aug 15 by member: wholefoodnut
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17 Aug 15 by member: krazycat 99
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Congrats on the loss. Hope you're feeling better.
17 Aug 15 by member: ClassicRocker
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Yay - are you back on LCHF or doing your own thing? Whatever you are choosing, it is working for you! Congrats!
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17 Aug 15 by member: SuccessThisTime58
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18 Aug 15 by member: krazycat 99
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Back on LCHF, the high carb low fat was not working for me at all. I feel better and consistently lose on LCHF.
18 Aug 15 by member: nicholaix
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I guess you could say LCHF is a 'piece of cake' for you?! Nice job!
18 Aug 15 by member: losinit1655
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