nicholaix's Journal, 13 August 2015

168.6 lb Lost so far: 4.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 118.38g | Prot: 114.48g | Carb: 35.85g.   Breakfast: Go Veggie Go Veggie Cheese, Egg, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia, keto fat bombs. Lunch: Mushrooms, keto fat bombs, Go Veggie Go Veggie Cheese, Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Dasani Bottled Water (20 oz), Ortega Original Taco Sauce. Dinner: Italian Sausage, Hunt's Diced Tomatoes in Sauce. Snacks/Other: keto fat bombs, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia. more...

2190 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...