Weigh In record (no journal entry) for 12 July 2015
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183.5 lb
Lost so far: 47.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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2284 kcal
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Fat: 78.58g | Prot: 110.47g | Carb: 261.39g.
Breakfast: Quaker Porridge, Bananas, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Bodega Bocus, Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Tomatoes, Prawns. Dinner: Marks & Spencer Cauliflower Cheese, Green Peas (Frozen) , Carrots , Sweet Potato, Waitrose Beef Wellington. Snacks/Other: Nectarines, KP Original Salted Peanuts, Bananas, Apples, Nectarines, Apricots. more...
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2342 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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