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Not far to go now. I am just staying with the food I've been eating for 2 1/2 years with a few changes together with one Herbalife meal for breakfast. Thanks to my Buddies for staying in touch.
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181.5 lb
Lost so far: 49.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1984 kcal
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Fat: 60.09g | Prot: 83.59g | Carb: 272.95g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Quaker Porridge, Bananas. Lunch: Sainsbury's Smoked Salmon Trimmings, Artichoke Hearts in Oil, Sainsbury's Taste The Difference Moroccan Couscous, Cherry Tomatoes, Sainsbury's Mixed Antipasti. Dinner: Baked Sweetpotato (Peel Eaten), Whitby Breaded Scampi, Colman's Tartare Sauce, Green Peas (Frozen) , Baked Breaded or Battered Cod, Carrots . Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Apples , Nectarines , Nectarines . more...
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2632 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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