Weigh In record (no journal entry) for 08 April 2024
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1345 kcal
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Fat: 61.54g | Prot: 50.15g | Carb: 149.89g.
Breakfast: Borden Shredded Cheddar Cheese, Thomas' 100 Calorie Plain Bagels, Fried Egg. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Heinz Tomato Ketchup, McCain 5 Minute Fries, Trader Joe's Boneless Beef New York Strip Steak, Reese's Peanut Butter Cups. more...
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losing 5.3 lb a week
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