mmatthew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 994 * -
fat: 46.51g
|
protein: 32.89g
|
carbs: 117.93g
- -
Thu 25th: 1077 * -
fat: 42.45g
|
protein: 65.83g
|
carbs: 113.81g
- -
Tue 23rd: 924 * -
fat: 53.08g
|
protein: 53.47g
|
carbs: 61.71g
- -
Mon 22nd: 1132 * -
fat: 39.23g
|
protein: 37.36g
|
carbs: 162.06g
- -
Sun 21st: 1444 * -
fat: 66.96g
|
protein: 75.33g
|
carbs: 138.45g
- -
Sat 20th: 2104 * -
fat: 81.92g
|
protein: 126.34g
|
carbs: 213.32g
- -
Fri 19th: 2004 * -
fat: 104.88g
|
protein: 95.29g
|
carbs: 184.38g
- -
Thu 18th: 794 * -
fat: 26.11g
|
protein: 37.04g
|
carbs: 106.23g
- -
Wed 17th: 1415 * -
fat: 73.45g
|
protein: 38.06g
|
carbs: 169.03g
- -
Tue 16th: 1523 * -
fat: 69.49g
|
protein: 60.62g
|
carbs: 170.13g
- -
Sun 14th: 1806 * -
fat: 90.49g
|
protein: 73.63g
|
carbs: 183.15g
2799*  993
Thu 11th: 604 * -
fat: 25.62g
|
protein: 15.08g
|
carbs: 80.11g
- -
Wed 10th: 2461 * -
fat: 123.78g
|
protein: 92.35g
|
carbs: 239.15g
- -
Tue 9th: 1468 * -
fat: 57.53g
|
protein: 77.84g
|
carbs: 164.63g
- -
Mon 8th: 1345 * -
fat: 61.54g
|
protein: 50.15g
|
carbs: 149.89g
- -
Sun 7th: 1032 * -
fat: 40.19g
|
protein: 45.62g
|
carbs: 127.37g
- -
Sat 6th: 2339 * -
fat: 71.20g
|
protein: 95.96g
|
carbs: 326.60g
- -
Fri 5th: 1875 * -
fat: 90.98g
|
protein: 81.69g
|
carbs: 163.43g
- -
Thu 4th: 1522 * -
fat: 69.77g
|
protein: 94.25g
|
carbs: 136.87g
- -
Wed 3rd: 1452 * -
fat: 73.34g
|
protein: 67.26g
|
carbs: 129.31g
- -

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