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Special weight in this morning, just because generally speaking, during the week-end, I usually gain back a bit of what I've lost during the week, but lo and behold! This Monday morning, I managed to lose a bit during the week end!
So a new record low for me. That's makes me feel like this will be a good week!
Keep it up all FatSecreters!
ABitFat
P.S. also managed to go to the pool and swim for 35-40 minutes (48 laps = 1,200 meters) good work out!
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195.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2015:
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1874 kcal
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Fat: 73.84g | Prot: 72.11g | Carb: 196.53g.
Breakfast: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Extreme Pita Chicken Shawarma. Dinner: White Table Wine, Fried Calamari, Chicken Wing, Nachos with Cheese, Red Table Wine. Snacks/Other: Pound Cake. more...
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3464 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Swimming (fast) - 38 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 7 hours and 27 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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