|
Another low record, we definitely have a working system here. Even though I'm not perfectly sticking to the diet I wish I had, it's going down and I'm very happy with it! Just reached my midway point (although I might cut down another 5 pound when I get to my goal) toward my goal! I might get there by the end of the summer, not bad!
Yay!
Keep it up all of you fatSecreters, best of luck!
ABitFat
|
194.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2015:
|
2299 kcal
|
Fat: 89.50g | Prot: 87.05g | Carb: 251.23g.
Breakfast: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Apples, Iogo Vanilla Yogurt 1.5%, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Red Table Wine, Potato Chips, Fudgesicle Pops (No Sugar Added), Yellow Sweet Peppers, Carrots, Cherry Tomatoes, Mayonnaise, Large Hamburger. Snacks/Other: Starbucks Espresso (Solo), Brown Sugar. more...
|
|
2629 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 20 minutes. more...
|
losing 1.6 lb a week
|