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Didn't overeat too much, but made a few bad choices. Had a bit too much to drink too. That explain the less than fantastic results.
Will try and do better next week!
ABitFat
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1969 kcal
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Fat: 68.93g | Prot: 79.25g | Carb: 198.53g.
Breakfast: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial). Lunch: Chocolate Ice Creams, Potato, Carrots, Chicken Breast. Dinner: 7up, cognac, Mayonnaise, Potato French Fries, President's Choice All-Dressed Wood-Fired Thin Crust Pizza. Snacks/Other: Whiskey, Potato Chips, Beer, Air Popped White Popcorn, Cognac, Coffee, sugar. more...
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2662 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 20 minutes. more...
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gaining 0.4 lb a week
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