Weigh In record (no journal entry) for 21 March 2024
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129.5 lb
Lost so far: 100.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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683 kcal
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Fat: 51.85g | Prot: 32.14g | Carb: 47.67g.
Breakfast: Peanuts, Cooked Green Cabbage, Carrots, Ground Beef (80% Lean / 20% Fat) , Lily's Dark Chocolate Baking Chips, Beef Broth, Bouillon or Consomme. more...
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losing 3.5 lb a week
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