Weigh In record (no journal entry) for 01 March 2024
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129.0 lb
Lost so far: 101.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1362 kcal
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Fat: 114.65g | Prot: 72.68g | Carb: 4.41g.
Breakfast: Publix Naturally Hickory Smoked Original Bacon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Butter. Lunch: Philadelphia Original Cream Cheese, Cream Cheese , Publix Naturally Hickory Smoked Original Bacon. more...
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losing 3.5 lb a week
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 Comments
Again. Wow. And a blue stripe!
01 Mar 24 by member: liv001
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congratulations on your weight drop
01 Mar 24 by member: buenitabishop
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01 Mar 24 by member: Piper3707
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