Weigh In record (no journal entry) for 18 February 2024
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188.4 lb
Lost so far: 21.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1942 kcal
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Fat: 44.83g | Prot: 213.90g | Carb: 163.76g.
Breakfast: Publix Red Bell Pepper, Eggplant , Zucchini , Wal-Mart 93/7 Lean Ground Beef. Dinner: Great Value Frozen Mango Chunks, Beaver Sweet Hot Mustard, Wellsley Farms Premium Chunk Chicken Breast in Water. Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Quaker Quick Oats, Bananas. more...
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steady weight
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