Weigh In record (no journal entry) for 20 February 2024
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187.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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2629 kcal
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Fat: 73.94g | Prot: 191.78g | Carb: 308.09g.
Breakfast: Caulipower Veggie Pizza, Perdue 93/7 Lean Ground Turkey, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Perdue 93/7 Lean Ground Turkey. Snacks/Other: Wellsey Farms Organic Sweet Dark Cherries, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Bananas, Quaker Quick Oats. more...
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losing 7.0 lb a week
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