Weigh In record (no journal entry) for 28 January 2024
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160.0 lb
Lost so far: 47.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1578 kcal
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Fat: 51.79g | Prot: 96.71g | Carb: 186.04g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Bob's Red Mill Creamy Rye Flakes, Wyman's Fresh Frozen Wild Blueberries, Lifeway Foods Lowfat Plain Kefir, Maple Syrup, Flaxseed Seeds, Coffee, Walnuts, 2% Fat Milk. Lunch: Acme Smoked Atlantic Nova Salmon, Lifeway Foods Lowfat Plain Kefir, Fresh Made Non Fat Farmers Cheese, Mestemacher Sunflower Seed Bread, Sweet Onions , Radish. Dinner: Saladworks Chicken Noodle Soup - Small, Extra Virgin Olive Oil, Schwan's Grilled Onions & Mushrooms, Buckwheat Groats, Green Peas , Baked or Broiled Salmon. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Pears . more...
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losing 2.8 lb a week
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 Comments
Forgot to put in the journal with the weight recording, so a comment here. At 160 lbs now, 10 lbs away from the current goal. 2 more lbs to go to be “just” overweight, not obese. This drop is especially satisfying because this month I’ve been mostly off the low dose phentermine, which I suspect hasn’t been doing much in the past couple of months, and my current losses are just due to the dietary choices and CICO (couldn’t exercise much either). Feel super motivated this morning to keep going, now onto more exercise to get stronger💪 Thanks to all to have supported my journey so far, I seriously wouldn’t have been able to do it without FS and its community and all the inspiration and ideas I have gotten from you🩷
28 Jan 24 by member: Agnes Z
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28 Jan 24 by member: liv001
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That’s wonderful! Very inspiring to me.
28 Jan 24 by member: Broccolibabe
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28 Jan 24 by member: radenko.2005
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28 Jan 24 by member: sandyeg
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It is a real one. Happy for you! 👍
28 Jan 24 by member: Anne Stephanie
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28 Jan 24 by member: Fritzy 22
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Nice drop! Congratulations!
28 Jan 24 by member: StormsGirl
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That's great, Agnes! ☺️ nice work 💯
28 Jan 24 by member: Windy Day
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28 Jan 24 by member: Broccolibabe
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