Kcoppola's Journal, 25 December 2006

The diet is starting to work. Been checking my ketosis with strips. Varies, sometimes moderate, only high once so far. Mostly trace or small in the a.m. Maybe it slows during a "fasting".
224.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.
losing 4.7 lb a week

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Where do you get the ketosis strips? Keep up the good work! I also have two small children (both girls)...I have a five year old and three year old. Life will actually get so much easier for you once your children get a little older, too. Dieting was extremely hard for me when my girls were younger....I guess we sat around too mmuch. We are much more active now. Good Luck. 
04 Jan 07 by member: bran

     
 

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