Joined January 2007
Weight History

Start Weight
153.0 lb
Lost so far: 4.0 lb

Current Weight
157.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
140.0 lb
Still to go: 17.0 lb
I'm a 35 year old woman with 2 children (7 & 4). I have a nearly perfect life....except for a few extra pounds....I'm switching to Atkins to try to get me motivated again. I'd like to start with an attainable goal of 140.

bran's Weight History


only visible to followers
last weighin: losing 0.8 lb a week Down
last weighin: losing 0.4 lb a week Down
last weighin: losing 2.6 lb a week Down

bran's Cookbook

cals: 242kcal | fat: 7.59g | carbs: 19.79g | prot: 23.83g
Chicken Tortilla Soup (No Tortilla)
This is a yummy South Beach variation of chicken tortilla soup.
cals: 321kcal | fat: 5.40g | carbs: 9.04g | prot: 56.49g
Chicken Vegetable Stir-Fry
Great for the whole family use any veggies you have.
cals: 139kcal | fat: 9.42g | carbs: 11.47g | prot: 4.79g
Greek Salad
Simple and tasty Greek salad, great with lamb.
view complete cookbook

bran's Latest Posts

1 lb of meat
I like to look at my weight loss in pounds of ground beef. Think about 1 lb of raw ground looks grose.....that's a lot of meat! I've lost only 5 lbs thus far, but when I think about 5 lbs of ground beef it makes me put things in perspective. Just a thought! Razz
posted 12 Oct 2007, 08:05
I tried it and didn't like it at all!!!!! You have to be extremely strict or bad things will happen. I'm speaking from experience. I was pretty good, but the side effect were not worth it.
posted 09 Sep 2007, 08:40
How cutting down on diet soda helped me:
I've cut back drastically...I'll have none or maybe one a day. I haven't noticed a difference yet, but maybe that's because I've been a piglet otherwise. Hmmmm.....
posted 04 Sep 2007, 13:05
I gotta stop trying to party in between!
Great advice...I think I need to see that!!!!! I have way too much of that in my life....Hopefully your words will get me thinking next time I want to crack open the bottle. Very Happy
posted 17 Apr 2007, 07:56
weight loss
The one negative thing I have to say about weight watchers is that it focus on weight alone....without accounting for muscle gain. I've been working really hard by running and eating better...however, I weigh more now than ever. I can tell my legs and mid section has lost, but the scale is not accounting for that. Hmmmmm.......Mad
posted 18 Mar 2007, 12:44
bran has submitted 5 posts

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