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A little surprised to have lost another pound. Ate "glazed" ham for Christmas dinner, but was good with the sides. Steamed broccoli w/cheese and green beans decemated in bacon fat. Really thought the ham would get me. Maybe it's a Christmas miracle.
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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