Weigh In record (no journal entry) for 21 January 2024
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186.2 lb
Lost so far: 27.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1354 kcal
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Fat: 45.89g | Prot: 121.96g | Carb: 112.76g.
Breakfast: Chicken Chili. Lunch: Wal-Mart 2% Milk, Spinach , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Eggs (Large). Dinner: Wal-Mart 6" Flour Tortillas, StarKist Foods Chunk Light Tuna in Water (Can), Brown Rice (Long-Grain, Cooked) , Wal-Mart 2% Milk, Elevation Chocolate Protein Powder. more...
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losing 9.1 lb a week
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 Comments
21 Jan 24 by member: •°•♡Erin♡•°•
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21 Jan 24 by member: Fritzy 22
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Yes I’m almost there! Feeling good. Thanks Erin.
21 Jan 24 by member: chicago ken
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21 Jan 24 by member: chicago ken
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Damn your winning! lol Great job!👌
21 Jan 24 by member: Diana 1234
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Diana1234 I’m not drinking any kind of alcohol in January. I think that is the difference for me. Also the holidays. You’ve got this!
22 Jan 24 by member: chicago ken
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22 Jan 24 by member: Zoofeather
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Agreed about the alcohol. During the holiday, I like to splurge with cinnamon whisky but it’s 108 calories for 1/2 ounce!! 😳
22 Jan 24 by member: StormsGirl
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Storms yes it’s ok. Eggnog is a killer lol.
22 Jan 24 by member: chicago ken
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I also do 'dry January' to kick off my year, it totally makes a difference. Good going!
22 Jan 24 by member: BadJujugurl
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22 Jan 24 by member: chicago ken
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