chicago ken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 1684 * 99%
fat: 77.63g
|
protein: 90.02g
|
carbs: 168.63g
- -
Sat 18th: 1157 * 68%
fat: 45.47g
|
protein: 32.66g
|
carbs: 102.24g
- -
Fri 17th: 1974 * 116%
fat: 68.79g
|
protein: 63.49g
|
carbs: 258.42g
- -
Wed 15th: 1722 * 101%
fat: 72.70g
|
protein: 63.44g
|
carbs: 213.48g
- -
Tue 14th: 1810 * 106%
fat: 92.66g
|
protein: 72.27g
|
carbs: 190.95g
- -
Mon 13th: 1308 * 84%
fat: 48.21g
|
protein: 58.21g
|
carbs: 178.67g
- -
Sat 11th: 1454 * 94%
fat: 78.44g
|
protein: 65.23g
|
carbs: 143.39g
- -
Fri 10th: 1756 * 113%
fat: 64.53g
|
protein: 84.59g
|
carbs: 225.74g
- -
Thu 9th: 1739 * 112%
fat: 78.72g
|
protein: 53.25g
|
carbs: 218.70g
- -
Wed 8th: 1536 * 99%
fat: 75.29g
|
protein: 65.11g
|
carbs: 163.54g
- -
Tue 7th: 1694 * 109%
fat: 95.67g
|
protein: 68.65g
|
carbs: 151.35g
- -
Mon 6th: 1039 * 67%
fat: 69.64g
|
protein: 44.25g
|
carbs: 67.03g
- -
Thu 2nd: 1261 * 81%
fat: 60.32g
|
protein: 58.58g
|
carbs: 122.25g
- -
Wed 1st: 1636 * 106%
fat: 79.88g
|
protein: 67.96g
|
carbs: 162.23g
- -
April 2024
Tue 30th: 1384 * 89%
fat: 50.76g
|
protein: 73.83g
|
carbs: 116.45g
- -
Mon 29th: 1686 * 109%
fat: 88.82g
|
protein: 81.71g
|
carbs: 142.37g
- -
Sun 28th: 1550 * 100%
fat: 67.21g
|
protein: 50.85g
|
carbs: 182.90g
- -
Sat 27th: 1710 * 110%
fat: 64.77g
|
protein: 94.68g
|
carbs: 145.94g
- -
Fri 26th: 1530 * 99%
fat: 87.19g
|
protein: 66.01g
|
carbs: 131.40g
- -
Thu 25th: 1637 * 106%
fat: 90.16g
|
protein: 89.45g
|
carbs: 125.36g
- -

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