|
So far so good today. Sitting up slowly when getting up and laying down on my side then turning on back when getting into bed last night and thru the night. Still spinning even with eyes shut but not violently as in yesterday. Had tinnitus in left ear yesterday for a couple minutes only and went away. Pondering allowing myself a sweet tomorrow. Haven’t had any “junk” sweets for nearly 18 months so probably not in case it wakes the monster that lives in my head (isn’t that a song). No workouts till better just walking which oddly the cold air makes me feel better. God bless this poor guy who has been thru so much with me in nearly 17 years🥰
|
135.2 lb
Lost so far: 91.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2023:
|
1144 kcal
|
Fat: 20.78g | Prot: 64.39g | Carb: 194.20g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Grapefruit (Pink and Red), Kodiak Pancakes. Dinner: Pears, Tillamook Extra Sharp Cheddar Cheese, Egg White. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
|
|
1816 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
1 to 20 of 38
 Comments
That's a beautiful picture. Hope all is well with you ❤️
22 Nov 23 by member: Swayneman
|
22 Nov 23 by member: wifey9707
|
Swayneman i always tell him hes pretty. He’s learned to accept it instead of rolling his eyes😂. Other than this vertigo all is wonderful. Happy thanksgiving. How’s your mama?
22 Nov 23 by member: Yearofhealth2023
|
Wifey back at you!!!!!!!!💕
22 Nov 23 by member: Yearofhealth2023
|
Glad you are feeling a bit better. I worry...🩷
Hope you have a great Thanksgiving! Enjoy and have some of that yummy gravy!! 🥧🍗🧡🍁🍁
22 Nov 23 by member: Diana 1234
|
Thanks Diana, looking forward and nervous to try the epley maneuver my doctor wants. Have to wait till tomorrow now as hubs has to work till 2:30 am instead of 10:30 pm tonight unfortunately. Problems with being the manager (thats a little joke—he likes to tell me and the boys what to do stating he is the manager and we never listen to him…so we joke about it. He knows where he comes in in the hierarchy of our house and is so nice about letting me make fun of him. Sure do love that guy🥰). Happy thanksgiving to you and Joe. Did you get some bacitracin to protect that open wound from infection?
22 Nov 23 by member: Yearofhealth2023
|
YOH, I called the Dr and they said to use iodine. It is so uncomfortable right now. Everytime I rolled over last night I could feel it move within the cavity. Not painful just uncomfortable...I hope your day is wonderful tomorrow and your hubby makes a great meal! ( I think you said he was cooking, right?)
22 Nov 23 by member: Diana 1234
|
Glad you're feeling a little better! Hoping you're 💯 soon! That man looks so in love!!! 🥰😊
22 Nov 23 by member: ZenusWarriorPrincess
|
Diana you told them you felt it move right? Yeesh that must have been a little anxiety provoking. Hubs is so crazy. We go to store yesterday and he starts with SIX cans of corn. I said you do know it’s just us thanksgiving right? He’s like, well in case someone stops by. Then proceeds to buy 10 huge baking potato’s. And we have a 20 pound turkey. I gave up. He’s his daddy’s son in that way. Why buy what you need when you can make enough for an army. In case. lol!!!
22 Nov 23 by member: Yearofhealth2023
|
God bless you YOH! Glad you are somewhat better. Continued prayers sent up for you! I hope you are able to enjoy your Thanksgiving day. 🧡🍁Blessings to your hubby, too!
22 Nov 23 by member: StormsGirl
|
Z-he does love me so much it’s crazy. I usually forget how much till i see the fear on his face when something goes awry with me which makes me sad to be honest. Statistically he will be without me for a long time one day either due to my medical issues or just the fact that im 15 years older and i want him to be able to love again. That sounds so morbid but he deserves to be happy always. Im very lucky in my relationship. We are best friends first and foremost and hes fun to look at!!!! Win win for me! Tho i have my moments of being fun to look at too and im pretty funny so i make him laugh a lot.😂
22 Nov 23 by member: Yearofhealth2023
|
NO WAY YOU'RE 15 YEARS OLDER!!!
22 Nov 23 by member: ZenusWarriorPrincess
|
That’s a sweet and touching picture
22 Nov 23 by member: cjgriffith1
|
Z let me check my basic math skills. 60 (thats me) minus 45 (thats hubs) equals 15. Double check me darlin😂. It’s because im so immature and have a childish sense of humor that lets me look younger😜 (and a lifetime of no drugs very very little alcohol and no cigarettes probably). Thank you honey!!! Unless you are saying he looks 15 years older hahaha he would hate that!
22 Nov 23 by member: Yearofhealth2023
|
Cjgriffith1-i thought so too. I have another one just as sweet of me looking at him. There is a LOT of love between us.
22 Nov 23 by member: Yearofhealth2023
|
I think i was telling him how much fun i was having. Was about 40 days post op from big surgery at end of July and we didnt know how i was going to do after the 5 hour drive to Walla Walla. Gosh i had a blast. We danced and communed with family we only get to see every few years. I overdid it but it was totally worth it.
22 Nov 23 by member: Yearofhealth2023
|
Storms-thank you sis!!!! You too! Happy thanksgiving! Im looking forward to what kind of sweet you are going to make😘
22 Nov 23 by member: Yearofhealth2023
|
Awesome photo of you and hubby!!! 🥰
22 Nov 23 by member: Maine coon
|
Thanks Maine coon it was one the wedding photographer took. 🥰
22 Nov 23 by member: Yearofhealth2023
|
When you want to turn to look at something or pick something g up what you can try is SLOWLY turn your whole body. We are use to just being able to move at will, but for a while give that a try. Practice slow motion and turning your entire body not just your head.
22 Nov 23 by member: Kenna Morton
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yearofhealth2023's weight history
|