Weigh In record (no journal entry) for 15 November 2023
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149.5 lb
Lost so far: 80.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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439 kcal
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Fat: 21.34g | Prot: 52.86g | Carb: 6.60g.
Breakfast: Schweigert Braunschweiger, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Beef Broth, Bouillon or Consomme, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 3.5 lb a week
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 Comments
I'm so sorry you've been sick. I went back a couple of days of your journaling because I remember your name so well. You were so kind to me. Your pictures of you in the past and now really impressed me. You look so good. But in the now one at 152 I notice your kind face even more than your trim figure. Then when I went farther and saw the picture of your face with your doggy I almost cried. I do have tears in my eyes, they just aren't running down my face. You have one of the kindest faces I've noticed in a long time. It's quite different than your profile picture where you look mischievous. This one just looks beautiful and so very kind. You are a very special person. Oh, and I love your hair too.
16 Nov 23 by member: Snowwhite100
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