jenjabba's Journal, 11 November 2023

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It's been a long year. i started at about 230. now 152. I've got about 30 to go. Meat Is good!
I need to do something with my wild hair.

152.0 lb Lost so far: 78.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 November 2023:

649 kcal

Fat: 41.37g | Prot: 59.76g | Carb: 2.90g. Breakfast: Rebel Plain Cream Milk, Smithfield Thick Cut Bacon, McDonald's Cheese Slice, Mcdonald's Hamburger Patty, Beef Top Round (Trimmed to 1/8" Fat), Beef Broth, Bouillon or Consomme, Cottage Cheese (Lowfat 2% Milkfat), Tyson Foods Boneless Skinless Chicken Breasts. more...

losing 3.5 lb a week

73 Supporters Support

1 to 20 of 24

Comments

wow incredible well done 👏

11 Nov 23 by member: heatherboardman

Wow - that’s really great! Congratulations! 👏

11 Nov 23 by member: Doogle1

You look great! I think wild hair is all sorts of awesome.😉

11 Nov 23 by member: unity1234

You look great! I like your hair!!

11 Nov 23 by member: -MorticiaAddams

You look fantastic 👏🏼👏🏼

11 Nov 23 by member: Mama-Judy

Congratulations

11 Nov 23 by member: jewett_carolyn

Excellent transformation.... How long of a time frame? 👍😊

11 Nov 23 by member: LooseButtons

Great to finally see some full pictures of you after all these years. You never gave up! Great work!

11 Nov 23 by member: adefwebserver

Loosebutton thanks. It's been about 20 years 🤣 just kidding. I started serious January 1 , 2023 again.

11 Nov 23 by member: jenjabba

Adefwebserver we've been at it for so many years . I did give up during bs covid. Never again. This time i hit rock bottom. I couldn't walk with plantar faciatis, my heart said FU to me. I went full carnivore and that helped. I've added a few veggies and dairy. I've got at least 30 to go and need to lift and build. So glad to see you here still! Though your very quiet 🤫

11 Nov 23 by member: jenjabba

Thanks everyone! Let's keep pushing and don't falter through the holidays! We got this together.

11 Nov 23 by member: jenjabba

Adefwebserver 🤣 i think I've been here so long you've seen me go from brunette to gray 🫨👍🥓🥩

11 Nov 23 by member: jenjabba

Wowsers! Less than a year from a to c, that's fantastic! I've hit a stall out, but this is re-inspiring! Thanks for posting!

12 Nov 23 by member: LooseButtons

Impressive, Jenjabba! You look fantastic!

12 Nov 23 by member: StormsGirl

Awesome job! And wear that hair wild 😂

12 Nov 23 by member: writingwyo

great job

12 Nov 23 by member: ObeseToBeast123

Impressive. I love your hair!

12 Nov 23 by member: Jeepstercarol

WOW!!!! Good for you. I’m in that range of 209-215 and would love to get to 165. Deep down I know it can be done (but won’t give up). I love seeing successes like this. You look AMAZING!!!

12 Nov 23 by member: Ginsin

You look so glowing and happy 😃 LOVE ❤️ it!!

12 Nov 23 by member: Ginsin

Great job and on full carnivore! 💪 RESPECT 💪

12 Nov 23 by member: 66Pack

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jenjabba's Journal, 11 November 2023

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