chantalbella's Journal, 04 November 2023

157.3 lb Lost so far: 24.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 68.85g | Prot: 42.03g | Carb: 87.85g.   Lunch: la trappe de fromage de l'ottaouais cheese curds, Great Value Vegetable Pakoras. Dinner: Kirkland Signature Shredded Double Cheddar Cheese, Cooked Green Cabbage. Snacks/Other: Apples . more...

2053 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...