chantalbella - Member

chantalbella

Joined July 2011

Posts

159

Following

Followers

Weight History

Start Weight

182.0 lb

Lost so far: 19.3 lb

Current Weight

162.7 lb
Performance: gaining 0.7 lb a week

Goal Weight

135.0 lb

Still to go: 27.7 lb

i am french canadian but leaves in the english canada most of my life - i enjoy not having to cook when the kids goes to my ex - i take the time just for myself and friends. I go to eat but watch what i take in since last friday. just enjoy life in general - here we have it good

:)

chantalbella's Weight History

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chantalbella's Latest Member Challenges

179

Track all your food

status:	Completed
ended:	02 Sep 13
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377

10% weight loss

status:	Completed
ended:	19 Nov 12
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Following

	Liv Lite
	last weighin: losing 16.8 lb a week

	lettygaylor
	last weighin: steady

	lukepear81
	last weighin: losing 1.4 lb a week

	Kelly140
	last weighin: gaining 106.4 lb a week

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chantalbella's Cookbook

cals: 72kcal | fat: 1.54g | carbs: 6.95g | prot: 7.78g

Cottage Cheese Muffins

Simple and low fat cheese muffins.

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g

Sweet Potato Apple Cake

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

cals: 346kcal | fat: 19.11g | carbs: 15.70g | prot: 29.53g

Pin-wheel Style Braciole & Broccoli

A lean beef braciole with a side of steamed broccoli.

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Pumpkin Mousse

Light and rich tasting pumpkin mousse, but low in fat and calories.

view complete cookbook

chantalbella's Latest Posts

How Often Do you weigh yourself?
every morning so it keeps me straight.

posted 18 Jun 2017, 07:59

How Often Do you weigh yourself?
every day which brings me up and downs in my mood - it is to see where i am at I need to really lose the weight - i have no motivation my clothes are tight, i don't feel good about myself ahhhhh. I have to take the bull by the cornes!!

posted 18 Jun 2013, 10:30

How Often Do you weigh yourself?
I am the same everyday weigh in is where I see if I have to exercise a little more or change my food for a little bit of time

posted 31 Mar 2012, 19:01

Buddy
Maybe we can work together I am having a hard time - so if we put ourselves together we might be able to succeed!! Smile

what do you think?

posted 24 Jan 2012, 09:29

chantalbella has submitted 4 posts

chantalbella's Recent Food & Exercise

	1/2 cup Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking)
	1 cup chopped Carrots
	1 serving Cuisine Adventures Egg & Cheese Bites
	Shoveling Snow
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph

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chantalbella's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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chantalbella's Weight History

chantalbella's Latest Member Challenges

Following

chantalbella's Cookbook

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