Weigh In record (no journal entry) for 01 January 2024
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162.7 lb
Lost so far: 19.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1011 kcal
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Fat: 60.88g | Prot: 59.33g | Carb: 64.25g.
Breakfast: Almond Butter, Toasted Rye Bread , Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Ground Beef with Egg and Onion (Mixture). more...
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gaining 0.7 lb a week
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chantalbella's weight history
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