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Half a pound. I'll take it. waiting for that whoosh we all like 👍. my plantar faciatis has raised its ugly head with fire. I'm gonna have to cut back on walking and get my behind on my bike or gym! the struggle is real.
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154.5 lb
Lost so far: 75.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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818 kcal
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Fat: 63.91g | Prot: 44.42g | Carb: 25.43g.
Breakfast: Lily's Dark Chocolate Almond, Bacon (Cured, Pan-Fried, Cooked) , Mushrooms , Animal Fat or Drippings, Cub Foods Ground Beef (93% Lean / 7% Fat), Albertsons Heavy Whipping Cream, Great Value Sharp Cheddar Cheese. more...
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losing 1.2 lb a week
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