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I have begun..will lose 20 lbs and I think that will change my numbers.
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127.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 October 2023:
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596 kcal
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Fat: 7.17g | Prot: 20.58g | Carb: 115.33g.
Breakfast: Publix Frozen Blueberries, Tomatoes, Fifty50 fifty 50 oatmeal. Lunch: Great Value Southwest Hot Mustard, Sweet Potato, Kale. Dinner: Skinnygirl Honey Dijon Dressing, Tofurky Original Deli Slices, Publix Avocado Salad Roll, Dole Shredded Lettuce, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...
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gaining 0.3 lb a week
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