|
Whoosh
|
156.0 lb
Lost so far: 74.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2023:
|
603 kcal
|
Fat: 21.78g | Prot: 82.12g | Carb: 16.80g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Bland Farms Vidalia Sweet Onion, Old El Paso Thick n' Chunky Salsa - Medium, Skinless Chicken Breast, Good Culture Whole Milk Classic Cottage Cheese. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjabba's weight history
|