Jvjonathan's Journal, 27 March 2015

Weigh In record (no journal entry) for 27 March 2015
177.3 lb Lost so far: 0.2 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2015:
1324 kcal Fat: 53.74g | Prot: 51.11g | Carb: 50.42g.   Breakfast: Lifestyle Nutrition Xylitol Granules, Coffee. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Red Salsa (Homemade), Barbecued Beef Shortribs with Sauce (Lean Only Eaten), Greek Salad. Dinner: Margarita. Snacks/Other: Martini. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.1 lb a week

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