Jvjonathan's Journal, 29 March 2015

Weigh In record (no journal entry) for 29 March 2015
177.0 lb Lost so far: 0.4 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2015:
1338 kcal Fat: 55.07g | Prot: 72.71g | Carb: 103.52g.   Breakfast: Avocados , Lifestyle Nutrition Xylitol Granules. Lunch: KFC Hot Wings. Snacks/Other: Pink Salmon, Sea Harvest Kingklip Fillets, Mashed Potato, Liqueur Coffee (53 Proof). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.8 lb a week



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