Weigh In record (no journal entry) for 25 March 2015
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178.1 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1379 kcal
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Fat: 73.84g | Prot: 70.79g | Carb: 116.06g.
Breakfast: Wimpy Cappuccino (1 Shot Espresso), Lifestyle Nutrition Xylitol Granules. Lunch: Cooked Red Salsa (Homemade), Fried Beef Steak, Cooked Mushrooms (Fat Added in Cooking), Almonds , Woolworths Biltong. Dinner: Cupcake with Icing, Pizza with Meat. Snacks/Other: Mrs. H. S. Balls Original Chutney. more...
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losing 0.2 lb a week
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