Jvjonathan's Journal, 25 March 2015

Weigh In record (no journal entry) for 25 March 2015
178.1 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2015:
1379 kcal Fat: 73.84g | Prot: 70.79g | Carb: 116.06g.   Breakfast: Lifestyle Nutrition Xylitol Granules, Wimpy Cappuccino (1 Shot Espresso). Lunch: Woolworths Biltong, Almonds , Cooked Mushrooms (Fat Added in Cooking), Fried Beef Steak, Cooked Red Salsa (Homemade). Dinner: Pizza with Meat, Cupcake with Icing. Snacks/Other: Mrs. H. S. Balls Original Chutney. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.2 lb a week

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