Siegels's Journal, 15 September 2023

second day under goal weight

139.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 59.88g | Prot: 95.36g | Carb: 173.44g.   Breakfast: Kroger CARBmaster Orange Vanilla Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Lasagna with Meat, Progresso Light Chicken Pot Pie Soup. Dinner: Acme Braided Challah Bread, Meijer Mediterranean Salad, Beef Curry, White Rice. Snacks/Other: Ice Cream. more...

1907 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...