jshepherd1
Joined January 2022
Posts
7
Following
11
Followers
5
Weight History

Start Weight
133.0 lb
Lost so far: 33.0 lb

Current Weight
166.0 lb
Performance: gaining 22.9 lb a week

Goal Weight
140.0 lb
Still to go: 26.0 lb
I am a 22 year old male who is trying to lose 156 lbs. and get to 140 lbs.

jshepherd1's Weight History


jshepherd1's Latest Member Challenges

43
  Daily Accountability 2023-#13
status: Completed
ended: 03 Apr 23
view progress
 
  
45
  Daily Accountability 2023-#10
status: Completed
ended: 13 Mar 23
view progress
 


Following

Supergainz1
last weighin: losing 0.8 lb a week Down
 
ObeseToBeast123
last weighin: losing 13.3 lb a week Down
Daughter of the_King
only visible to followers
 
Kenna Morton
last weighin: gaining 0.5 lb a week Up


jshepherd1's Cookbook

cals: 386kcal | fat: 16.59g | carbs: 21.50g | prot: 37.85g
Sweet Chicken Balsamic Salad
Savory chicken pairs with apples and strawberries in this fresh-tasting salad.
view complete cookbook

jshepherd1's Latest Posts

Goal Weight - How do I change my goal weight?
jshepherd1 wrote:
OK... 😉
First of all, you need to get off on any junk food! 😋
Second of all, you need to start eating healthier!
Third of all, you just need to lose the weight as you go!
Fourth of all, you need to sleep 😪 🥱😴more and stay up less on time!
Fifth of all, you need to exercise 🎽 more and stop being a coach potato!
Sixth of all, have fun while you are doing it and lose the weight for good!

posted 09 Jun 2022, 09:57
Goal Weight - How do I change my goal weight?
OK... 😉
First of all, you need to get off on any junk food! 😋
Second of all, you need to start eating healthier!
Third of all, you just need to lose the weight as you go!
Fourth of all, you need to sleep 😪 🥱😴more and stay up less on time!
Fifth of all, you need to exercise 🎽 more and stop being a coach potato!
Sixth of all, have fun while you are doing it and lose the weight for good!

posted 09 Jun 2022, 09:57
jshepherd1 has submitted 2 posts

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Once A Week 24 Hour Fasting Group
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Simple Life
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Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

Teens on Maintenance
Teens who have reached their goal and want to maintain their weight.

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