Weigh In record (no journal entry) for 13 September 2023
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166.5 lb
Lost so far: 63.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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633 kcal
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Fat: 52.88g | Prot: 28.57g | Carb: 12.50g.
Breakfast: Rebel Butter Pecan Ice Cream, Publix Onions, Beef Brisket (Whole, Trimmed to 1/4" Fat) , Flatout Light Original Flatbread, Wyler's Beef Bouillon Cube, Butter . more...
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losing 2.3 lb a week
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