Weigh In record (no journal entry) for 09 September 2023
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124.1 lb
Lost so far: 30.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1898 kcal
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Fat: 111.57g | Prot: 100.58g | Carb: 148.51g.
Breakfast: Fresh Express Organic Baby Spinach, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Sweet Cream Cold Brew (Grande), Pure Heart Seedless Watermelon. Lunch: Swiss Cheese, S&W Mixed Bean Salad, Savory Tofu Bites. Dinner: HEB Chicken Ranch Salad (Small), rawrev mixed nuts bar. Snacks/Other: SunBiotics Chocolate Almonds, Mission Protein Plant Powered Tortilla, Alpha Foods Plant-Protein Crispy Chik'n Patties, Sun Luck Chili Oil. more...
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1489 kcal
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Activities & Exercise:
Housework - 1 hour, Sexual Activity - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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