nickicaps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 1724 * 96%
fat: 85.90g
|
protein: 64.09g
|
carbs: 176.17g
1909*  185
Thu 18th: 2560 * 142%
fat: 80.56g
|
protein: 74.64g
|
carbs: 175.16g
1941*  619
Wed 17th: 1771 * 98%
fat: 83.52g
|
protein: 44.05g
|
carbs: 135.00g
1804*  33
Tue 16th: 2292 * 127%
fat: 84.33g
|
protein: 56.06g
|
carbs: 184.86g
2154*  138
Mon 15th: 2431 * 135%
fat: 90.24g
|
protein: 83.33g
|
carbs: 141.29g
1752*  679
Sun 14th: 1803 * 100%
fat: 81.13g
|
protein: 46.14g
|
carbs: 144.81g
1820*  17
Sat 13th: 1827 * 102%
fat: 46.97g
|
protein: 77.44g
|
carbs: 198.61g
1647*  180
Fri 12th: 2067 * 115%
fat: 99.64g
|
protein: 69.97g
|
carbs: 230.63g
- -
Thu 11th: 1284 * 71%
fat: 43.60g
|
protein: 44.18g
|
carbs: 181.79g
1840*  556
Wed 10th: 1451 * 81%
fat: 50.03g
|
protein: 36.34g
|
carbs: 134.40g
1840*  389
Tue 9th: 1174 * 65%
fat: 35.84g
|
protein: 25.42g
|
carbs: 108.08g
1616*  442
Mon 8th: 2596 * 144%
fat: 81.75g
|
protein: 110.50g
|
carbs: 171.25g
1982*  614
Sun 7th: 2726 * 151%
fat: 105.50g
|
protein: 130.00g
|
carbs: 180.00g
1941*  785
Sat 6th: 2646 * 147%
fat: 93.50g
|
protein: 74.00g
|
carbs: 243.00g
1857*  789
Fri 5th: 2057 * 114%
fat: 61.57g
|
protein: 77.41g
|
carbs: 300.93g
1941*  116
Thu 4th: 2378 * 132%
fat: 35.23g
|
protein: 97.46g
|
carbs: 429.29g
- -
Wed 3rd: 2447 * 136%
fat: 57.42g
|
protein: 91.50g
|
carbs: 356.01g
1941*  506
Tue 2nd: 2134 * 119%
fat: 101.69g
|
protein: 72.84g
|
carbs: 239.58g
2014*  120
Mon 1st: 2391 * 133%
fat: 121.00g
|
protein: 85.39g
|
carbs: 245.18g
1752*  639
March 2024
Sun 31st: 3122 * 173%
fat: 134.82g
|
protein: 92.35g
|
carbs: 392.05g
1658*  1464

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.