nickicaps
Joined February 2012
Posts
25
Following
7
Followers
8
Weight History

Start Weight
155.0 lb
Lost so far: 14.4 lb

Current Weight
140.6 lb
Performance: losing 0.1 lb a week

Goal Weight
132.0 lb
Still to go: 8.6 lb

nickicaps's Weight History


Following

Yourpissingmeoff
last weighin: losing 0.7 lb a week Down
 
Mistybenner
last weighin: gaining 6.2 lb a week Up
Shutterbug3296
last weighin: gaining 0.1 lb a week Up
 
D2jasper
last weighin: steady Steady



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nickicaps's journal

04 May 2017

Amazing lunch of high protein, high fiber edamame noodles, baby kale, Kimchee, oyster mushrooms, and garlic vegenaise :-)
on diet nickicaps's own diet  

02 May 2017

Vegan falafel with spinach and hot sauce and hummus! Kimchee on the side :-)
on diet nickicaps's own diet  

nickicaps's Recent Food & Exercise