nickicaps's Journal, 02 August 2023

124.3 lb Lost so far: 30.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 105.66g | Prot: 83.99g | Carb: 150.39g.   Breakfast: Wegmans Watermelon, Fresh Express Organic Baby Spinach, Starbucks Sweet Cream Cold Brew (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Swiss Cheese, Black Beans (Canned), Sun Luck Chili Oil. Dinner: Savory Tofu Bites, Broccoli Salad. Snacks/Other: GoodPop Chocolate Fudge Pop, Savory Tofu Bites, rawrev mixed nuts bar. more...

1828 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...