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I'm slightly stuck. i hsd a big loss a week ago, and i think my body is balancing out. grrrrr. I'll take it. 57 lb down this are and still counting. I'm a little over half way there. I'm getting that RMA resting metabolic rate this Thursday. I'll see how damaged my body became from dieting low carb my whole fruckin life. those who think low carb is "being brainwashed" are wrong. i saw someone comment and say that on another person's post. i wasn't going to debate that. low carb is a REAL SOLUTION to diabetes, high blood pressure, carb addiction, obesity, and mental health to name a few. you do you.
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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556 kcal
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Fat: 39.43g | Prot: 31.86g | Carb: 31.53g.
Breakfast: Quest Chocolate Chip Protein Cookie, Market Pantry Swiss Deli-Style Cheese Slices, Whole Milk, Kroger Braunschweiger (Liverwurst). more...
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steady weight
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