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Enjoying the food and trying to drink lots of green tea and water. I was feeling kind of weak yesterday so I'm going to watch the calories a little more carefully. I'm in phase 1 where sugars are very restricted and I have some carbohydrate sensitivity so it feels like it may just be adjusting to good sugars rather than junk. Because of this I also tend to lose weight very quickly in the beginning. I always feel so much better once I cut out the sugars... no more late afternoon sleepiness or having to carry candy with me because I haven't eaten and am feeling sleepy, cranky, and weak. Stupid to eat the junk but I guess that's why they call it carbohydrate addiction.
In the end I want to be skinny so I will just keep that in mind. ;)
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240.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1170 kcal
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Fat: 45.59g | Prot: 80.69g | Carb: 111.19g.
Breakfast: Fried Egg, Berry Blast 100% juice smoothie. Lunch: Red Delicious Apples, Light & Fit Yogurt - Strawberry & Banana, Hot Dog Wieners. Dinner: Red Delicious Apples, Green Snap Beans (Frozen), Onions, Chicken Breast (Skin Not Eaten), ORGANIC GARBANZO BEANS. more...
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losing 8.4 lb a week
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