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Happy to be losing weight despite not eating so well for dinner over the weekend. We went out to a chinese restaurant but I only had the meet and vegetables and avoided the sweets and rice. I like that this '17 Day' diet (like 'Fat Smash') is more about changing your WOE and WOL rather than simply a short-term fix. I feel it is giving me the tools to be successful no matter where I am so I'm glad to see that bears itself out for the Monday weigh-in.
Here's to another week and Happy Monday all!
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237.8 lb
Lost so far: 8.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1292 kcal
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Fat: 54.76g | Prot: 91.26g | Carb: 110.37g.
Breakfast: Gala Apples, Fried Egg. Lunch: Light & Fit Yogurt - Strawberry & Banana, Ground Beef, Chicken Breast (Skin Not Eaten), ORGANIC GARBANZO BEANS. Dinner: Cooked Dry White Beans (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Gala Apples, Baby Carrots . more...
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losing 5.1 lb a week
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