Weigh In record (no journal entry) for 06 August 2023
|
315.0 lb
Lost so far: 13.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2023:
|
1349 kcal
|
Fat: 65.76g | Prot: 75.13g | Carb: 101.93g.
Breakfast: Coffee with Cream and Sugar, General Mills Apple Cinnamon Cheerios (Bowl). Dinner: Chili's Ribs Dry Rub, Chili's Loaded Mashed Potatoes, Chili's Steamed Broccoli, Chili's Classic Sirloin 6 oz. more...
|
losing 3.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RodneyKlinger's weight history
|