RodneyKlinger's Journal, 31 July 2023

Good week, keeping between 1800 and 2200 calories. Just have to stay focused.

317.6 lb Lost so far: 10.4 lb.    Still to go: 67.6 lb.    Diet followed 100%.

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2121 kcal

Fat: 89.33g | Prot: 96.63g | Carb: 229.94g.   Breakfast: Fresh & Easy Mixed Fruit, Arnold Real Jewish Rye Bread with Seeds, Scrambled Egg, Butter. Lunch: Skippy Creamy Peanut Butter, Ball Park Hot Dog Bun. Dinner: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Food Club Swiss Cheese Slices, Ritz Fresh Stacks, Blue Bunny Orange Dream Bar. more...

4719 kcal

Activities & Exercise: Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...