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Happy with results this week, Just trying to keep my calorie intake between 2,000 and 2,200 a day. My exercise is getting better also. Hopefully my mind set about food is starting to change. So far I have been weaning myself of of sweets. Just taking it day by day.
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311.0 lb
Lost so far: 17.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1633 kcal
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Fat: 57.92g | Prot: 46.50g | Carb: 227.80g.
Lunch: Ready Pac Fruit Bowl, Toast with Jelly, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Cheetos Crunchy Cheetos (1 oz), Tomato Sandwich. Snacks/Other: Watermelon, Outshine Strawberry Fruit Bar. more...
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losing 2.0 lb a week
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