awilt's Journal, 27 July 2011

154.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 78.25g | Prot: 56.75g | Carb: 214.50g.   Lunch: French Fries (Small), 10 Piece Chicken Nuggets. Dinner: Original Pancake & Baking Mix, Bacon Thick Sliced. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Sunflower Seeds in Shell Salted, Granola thins(Nature Valley). more...

2186 kcal

Activities & Exercise: Basketball - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...