awilt's Journal, 28 July 2011

154.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 57.42g | Prot: 65.24g | Carb: 84.21g.   Breakfast: Quaker Cream Of Wheat Instant Hot Cereal. Lunch: Buffalo Hot Dipping Sauce, Ranch Dressing. Dinner: beef tacos. more...

2098 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...