awilt
Joined January 2010
Posts
12
Following
1
Followers
1
Weight History

Start Weight
157.0 lb
Lost so far: 3.0 lb

Current Weight
154.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
135.0 lb
Still to go: 19.0 lb

awilt's Weight History


awilt's Latest Member Challenges

817
  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress
 
  
540
  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
 


Following

FunPippi
last weighin: losing 2.8 lb a week Down
   


awilt's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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awilt's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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